Nike Zoom Fly 5
Carbon-plated running shoe offering a combination of propulsion, durability, and comfort.
Our Opinion:
Pros:
Jan
• Designed for a fast, propulsive running experience.
• Features a carbon plate for added responsiveness.
• Durable construction.
• Comfortable fit and encourages a forefoot strike.
Kanna
• Offers good cushioning, no knee pain even on longer runs.
• Provides stability with support around the heels.
• Weight is not considered excessive for this type of shoe.
Cons:
Jan
• Weighs more than other racing shoe options.
• Places additional demands on the legs (like with most carbon shoes)
• Not ideal as a daily, all-purpose running shoe.
Kanna
• Heel tab may cause blisters for some runners (can be solved by lacing).
Best Suited For:
Jan: Speedwork sessions with a focus on sub-5min/km pace
Kanna: Longer runs at a moderate tempo (7'00/km – 5'30/km).
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What Nike says:
Bridge the gap between your weekend training run and race day in a durable design that can be deployed not just at the starting line of your favorite race but in the days and months after your conquest. It offers comfort and reliability but with a propulsive sensation that’ll help you feel fast and fresh. That kind of versatility is uncommon in the running arena. But who said you can’t have it all?
More Bounce
Newly implemented ZoomX foam in the midsole takes an already respected, trusted shoe to another performance level that wasn’t present in the Zoom Fly 4. The addition makes for a lighter, more responsive cushioning system. Take advantage of these all-purpose traits that help you run easier, faster and have more fun on your runs.
Stability Where You Need It
Both the forefoot and heel offer slightly wider bases for a stable platform, so you can tackle turns and long runs with confidence.
Stay in Rhythm
Carbon fiber plate delivers a propulsive sensation and a smooth transition at a variety of paces. The plate provides a sort of roll-forward feel that makes you want to take on the next step.
More Benefits
The upper is made with lightweight mesh for a softer, more breathable feel that conforms to your foot.
Dynamic lace-up fit and supportive containment in the midfoot wrap around your foot for a contoured and secure fit.
Product Details
Weight: 314 g (Men's size 10)
Heel-to-toe drop: 10 mm
Written by Jan Hanke with contributions from Kanna
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